Jack Ward

I'm from Canvey Island in Essex, im going to Southampton Solent University and despite the fact it gets a lot of stick as a uni, it doesn't stop us from having a great time. Looking forward to my last year there and maybe going on to bigger and better things

Ask me anything

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2013-03-07
My Workout For Thursday March 07

I earned 285 points for my workout on Fitocracy!
- Leg Press +54 pts
  - 39 kg x 10 reps (+18 pts)
  - 39 kg x 10 reps (+18 pts)
  - 39 kg x 10 reps (+18 pts)
- Machine Shoulder (Military) Press +57 pts
  - 23 kg x 10 reps (+19 pts)
  - 23 kg x 10 reps (+19 pts)
  - 23 kg x 10 reps (+19 pts)
- Machine Triceps Extension +30 pts
  - 36 kg x 10 reps (+10 pts)
  - 36 kg x 10 reps (+10 pts)
  - 36 kg x 10 reps (+10 pts)
  - Forgot last time
- Machine Calf Extension +48 pts
  - 45 kg x 14 reps (+16 pts)
  - 45 kg x 14 reps (+16 pts)
  - 45 kg x 14 reps (+16 pts)
- Machine Lateral Raise +33 pts
  - 23 kg x 12 reps (+11 pts)
  - 23 kg x 12 reps (+11 pts)
  - 23 kg x 12 reps (+11 pts)
- Barbell Shrug +53 pts
  - 25 kg x 12 reps (+17 pts)
  - 29.5 kg x 12 reps (+18 pts)
  - 29.5 kg x 12 reps (+18 pts)
- Cycling (stationary) +10 pts
  - 0:02:00 || 8 % (+5 pts)
  - 0:03:00 || 6 % (+5 pts)
Think you can beat me, or want to comment?
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→
My Workout For Thursday March 07

I earned 285 points for my workout on Fitocracy!
- Leg Press +54 pts
  - 39 kg x 10 reps (+18 pts)
  - 39 kg x 10 reps (+18 pts)
  - 39 kg x 10 reps (+18 pts)
- Machine Shoulder (Military) Press +57 pts
  - 23 kg x 10 reps (+19 pts)
  - 23 kg x 10 reps (+19 pts)
  - 23 kg x 10 reps (+19 pts)
- Machine Triceps Extension +30 pts
  - 36 kg x 10 reps (+10 pts)
  - 36 kg x 10 reps (+10 pts)
  - 36 kg x 10 reps (+10 pts)
- Machine Calf Extension +48 pts
  - 45 kg x 14 reps (+16 pts)
  - 45 kg x 14 reps (+16 pts)
  - 45 kg x 14 reps (+16 pts)
- Machine Lateral Raise +33 pts
  - 23 kg x 12 reps (+11 pts)
  - 23 kg x 12 reps (+11 pts)
  - 23 kg x 12 reps (+11 pts)
- Barbell Shrug +53 pts
  - 25 kg x 12 reps (+17 pts)
  - 29.5 kg x 12 reps (+18 pts)
  - 29.5 kg x 12 reps (+18 pts)
- Cycling (stationary) +10 pts
  - 0:02:00 || 8 % (+5 pts)
  - 0:03:00 || 6 % (+5 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
2013-03-06
My Workout For Tuesday March 05

I earned 361 points for my workout on Fitocracy!
- Machine Bicep Curls +30 pts
  - 23 kg x 8 reps (+10 pts)
  - 23 kg x 8 reps (+10 pts)
  - 23 kg x 8 reps (+10 pts)
- Dumbbell Squat +135 pts
  - 12 kg x 12 reps (+45 pts)
  - 12 kg x 12 reps (+45 pts)
  - 12 kg x 12 reps (+45 pts)
- Seated Cable Row +84 pts
  - 37 kg x 8 reps (+28 pts)
  - 37 kg x 8 reps (+28 pts)
  - 37 kg x 8 reps (+28 pts)
- Walking (treadmill) +20 pts
  - 0:02:00 || 4.5 km/hr (+5 pts)
  - 0:02:00 || 4.5 km/hr || 10 % (+5 pts)
  - 0:02:00 || 4.5 km/hr || 10 % (+5 pts)
  - 0:04:00 || 4.5 km/hr || 10 % (+5 pts)
- Cycling (stationary) +5 pts
  - 0:05:00 (+5 pts)
- Machine Bench Press +87 pts
  - 25 kg x 12 reps (+29 pts)
  - 25 kg x 12 reps (+29 pts)
  - 25 kg x 12 reps (+29 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
2013-03-03
My Workout For Saturday March 02

I earned 581 points for my workout on Fitocracy!
- Machine Triceps Extension +27 pts
  - 27 kg x 10 reps (+9 pts)
  - 27 kg x 10 reps (+9 pts)
  - 27 kg x 10 reps (+9 pts)
- Machine Bicep Curls +30 pts
  - 25 kg x 8 reps (+10 pts)
  - 25 kg x 8 reps (+10 pts)
  - 25 kg x 8 reps (+10 pts)
- Machine Shoulder (Military) Press +63 pts
  - 25 kg x 12 reps (+21 pts)
  - 25 kg x 12 reps (+21 pts)
  - 25 kg x 12 reps (+21 pts)
- Dumbbell Lunges +208 pts
  - 10 kg x 16 reps (+70 pts)
  - 10 kg x 14 reps (+68 pts)
  - 10 kg x 16 reps (+70 pts)
- Walking (treadmill) +46 pts
  - 0:02:00 || 10 km/hr (+10 pts)
  - 0:02:00 || 10 km/hr || 10 % (+13 pts)
  - 0:02:00 || 10 km/hr (+10 pts)
  - 0:02:00 || 10 km/hr || 10 % (+13 pts)
- Push-Up +30 pts
  - 20 reps (+30 pts)
- Dumbbell Side Lateral Raise +99 pts
  - 7.5 kg x 8 reps (+33 pts)
  - 7.5 kg x 8 reps (+33 pts)
  - 7.5 kg x 8 reps (+33 pts)
- Dumbbell Bicep Curl +78 pts
  - 10 kg x 8 reps (+26 pts)
  - 10 kg x 8 reps (+26 pts)
  - 10 kg x 8 reps (+26 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
→
My Workout For Saturday March 02

I earned 503 points for my workout on Fitocracy!
- Machine Triceps Extension +27 pts
  - 27 kg x 10 reps (+9 pts)
  - 27 kg x 10 reps (+9 pts)
  - 27 kg x 10 reps (+9 pts)
- Machine Bicep Curls +30 pts
  - 25 kg x 8 reps (+10 pts)
  - 25 kg x 8 reps (+10 pts)
  - 25 kg x 8 reps (+10 pts)
- Machine Shoulder (Military) Press +63 pts
  - 25 kg x 12 reps (+21 pts)
  - 25 kg x 12 reps (+21 pts)
  - 25 kg x 12 reps (+21 pts)
- Dumbbell Lunges +208 pts
  - 10 kg x 16 reps (+70 pts)
  - 10 kg x 14 reps (+68 pts)
  - 10 kg x 16 reps (+70 pts)
- Walking (treadmill) +46 pts
  - 0:02:00 || 10 km/hr (+10 pts)
  - 0:02:00 || 10 km/hr || 10 % (+13 pts)
  - 0:02:00 || 10 km/hr (+10 pts)
  - 0:02:00 || 10 km/hr || 10 % (+13 pts)
- Push-Up +30 pts
  - 20 reps (+30 pts)
- Dumbbell Side Lateral Raise +99 pts
  - 7.5 kg x 8 reps (+33 pts)
  - 7.5 kg x 8 reps (+33 pts)
  - 7.5 kg x 8 reps (+33 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
2013-03-02
My Workout For Saturday March 02

I earned 374 points for my workout on Fitocracy!
- Machine Triceps Extension +27 pts
  - 27 kg x 10 reps (+9 pts)
  - 27 kg x 10 reps (+9 pts)
  - 27 kg x 10 reps (+9 pts)
- Machine Bicep Curls +30 pts
  - 25 kg x 8 reps (+10 pts)
  - 25 kg x 8 reps (+10 pts)
  - 25 kg x 8 reps (+10 pts)
- Machine Shoulder (Military) Press +63 pts
  - 25 kg x 12 reps (+21 pts)
  - 25 kg x 12 reps (+21 pts)
  - 25 kg x 12 reps (+21 pts)
- Dumbbell Lunges +208 pts
  - 10 kg x 16 reps (+70 pts)
  - 10 kg x 14 reps (+68 pts)
  - 10 kg x 16 reps (+70 pts)
- Walking (treadmill) +46 pts
  - 0:02:00 || 10 km/hr (+10 pts)
  - 0:02:00 || 10 km/hr || 10 % (+13 pts)
  - 0:02:00 || 10 km/hr (+10 pts)
  - 0:02:00 || 10 km/hr || 10 % (+13 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
2013-01-10
My Workout For Thursday January 10

I earned 645 points for my workout on Fitocracy!
- Stiff-Legged Dumbbell Deadlift +126 pts
  - 10 kg x 10 reps (+42 pts)
  - 10 kg x 10 reps (+42 pts)
  - 10 kg x 10 reps (+42 pts)
- Seated Dumbbell Shoulder Press +126 pts
  - 10 kg x 10 reps (+42 pts)
  - 10 kg x 10 reps (+42 pts)
  - 10 kg x 10 reps (+42 pts)
- Standing Dumbbell Calf Raise +54 pts
  - 10 kg x 10 reps (+18 pts)
  - 10 kg x 10 reps (+18 pts)
  - 10 kg x 10 reps (+18 pts)
- Dumbbell Shrug +54 pts
  - 10 kg x 10 reps (+18 pts)
  - 10 kg x 10 reps (+18 pts)
  - 10 kg x 10 reps (+18 pts)
- Dumbbell Side Bend +84 pts
  - 10 kg x 14 reps (+28 pts)
  - 10 kg x 14 reps (+28 pts)
  - 10 kg x 14 reps (+28 pts)
- Palms-Down Dumbbell Wrist Curl Over A Bench +51 pts
  - 6 kg x 10 reps (+17 pts)
  - 6 kg x 10 reps (+17 pts)
  - 6 kg x 10 reps (+17 pts)
- Palms-Up Dumbbell Wrist Curl Over A Bench +51 pts
  - 8.5 kg x 10 reps (+17 pts)
  - 8.5 kg x 10 reps (+17 pts)
  - 8.5 kg x 10 reps (+17 pts)
- Dumbbell Side Lateral Raise +99 pts
  - 6 kg x 8 reps (+33 pts)
  - 6 kg x 8 reps (+33 pts)
  - 6 kg x 8 reps (+33 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
2012-11-04
My Workout For Sunday November 04

I earned 770 points for my workout on Fitocracy!
- Seated Dumbbell Shoulder Press +203 pts
  - 9 kg x 10 reps (+41 pts)
  - 9 kg x 10 reps (+41 pts)
  - 9 kg x 10 reps (+41 pts)
  - 9 kg x 10 reps (+41 pts)
  - 9 kg x 8 reps (+39 pts)
- Standing Dumbbell Upright Row +131 pts
  - 9 kg x 10 reps (+26 pts)
  - 9 kg x 10 reps (+26 pts)
  - 9 kg x 10 reps (+26 pts)
  - 9 kg x 10 reps (+26 pts)
  - 9 kg x 12 reps (+27 pts)
- Dumbbell Bicep Curl +117 pts
  - 9 kg x 10 reps (+26 pts)
  - 9 kg x 7 reps (+25 pts)
  - 9 kg x 5 reps (+22 pts)
  - 9 kg x 6 reps (+24 pts)
  - 9 kg x 4 reps (+20 pts)
  - ?weird?
- Reverse Flyes +75 pts
  - 6 kg x 10 reps (+15 pts)
  - 6 kg x 10 reps (+15 pts)
  - 6 kg x 10 reps (+15 pts)
  - 6 kg x 10 reps (+15 pts)
  - 6 kg x 10 reps (+15 pts)
  - bent-over reverse flyes
- Dumbbell Side Lateral Raise +165 pts
  - 3.8 kg x 10 reps (+33 pts)
  - 3.8 kg x 10 reps (+33 pts)
  - 3.8 kg x 10 reps (+33 pts)
  - 3.8 kg x 10 reps (+33 pts)
  - 3.8 kg x 10 reps (+33 pts)
- Seated Dumbbell Palms-Down Wrist Curl +33 pts
  - 6 kg x 10 reps (+17 pts)
  - 6 kg x 8 reps (+16 pts)
- Seated Dumbbell Palms-Up Wrist Curl +36 pts
  - 6 kg x 16 reps (+18 pts)
  - 6 kg x 16 reps (+18 pts)
- Dumbbell 2-Arm Triceps Extension +10 pts
  - 18 kg x 16 reps (+10 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
2012-10-31
My Workout For Wednesday October 31

I earned 801 points for my workout on Fitocracy!
- Barbell Deadlift +172 pts
  - 18 kg x 16 reps (+43 pts)
  - 18 kg x 16 reps (+43 pts)
  - 18 kg x 16 reps (+43 pts)
  - 18 kg x 16 reps (+43 pts)
- Bent Over Two-Dumbbell Row +205 pts
  - 9 kg x 12 reps (+41 pts)
  - 9 kg x 12 reps (+41 pts)
  - 9 kg x 12 reps (+41 pts)
  - 9 kg x 12 reps (+41 pts)
  - 9 kg x 12 reps (+41 pts)
- Dumbbell Flyes +85 pts
  - 9 kg x 10 reps (+17 pts)
  - 9 kg x 10 reps (+17 pts)
  - 9 kg x 10 reps (+17 pts)
  - 9 kg x 10 reps (+17 pts)
  - 9 kg x 10 reps (+17 pts)
- Dumbbell Bench Press +195 pts
  - 9 kg x 8 reps (+39 pts)
  - 9 kg x 8 reps (+39 pts)
  - 9 kg x 8 reps (+39 pts)
  - 9 kg x 8 reps (+39 pts)
  - 9 kg x 8 reps (+39 pts)
- Dumbbell Bicep Curl +99 pts
  - 9 kg x 8 reps (+25 pts)
  - 9 kg x 8 reps (+25 pts)
  - 9 kg x 8 reps (+25 pts)
  - 9 kg x 6 reps (+24 pts)
- Dumbbell 2-Arm Triceps Extension +45 pts
  - 9 kg x 12 reps (+9 pts)
  - 9 kg x 12 reps (+9 pts)
  - 9 kg x 12 reps (+9 pts)
  - 9 kg x 12 reps (+9 pts)
  - 9 kg x 12 reps (+9 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
2012-10-28
My Workout For Sunday October 28

I earned 681 points for my workout on Fitocracy!
- Dumbbell Squat +196 pts
  - 8 kg x 10 reps (+39 pts)
  - 8 kg x 10 reps (+39 pts)
  - 8 kg x 10 reps (+39 pts)
  - 8 kg x 10 reps (+39 pts)
  - 8 kg x 12 reps (+40 pts)
- Crunch +15 pts
  - 30 reps (+15 pts)
- Dumbbell Bicep Curl +130 pts
  - 8 kg x 10 reps (+26 pts)
  - 8 kg x 10 reps (+26 pts)
  - 8 kg x 10 reps (+26 pts)
  - 8 kg x 10 reps (+26 pts)
  - 8 kg x 10 reps (+26 pts)
- Push-Up +45 pts
  - 10 reps (+15 pts)
  - 10 reps (+15 pts)
  - 10 reps (+15 pts)
- Dumbbell 2-Arm Triceps Extension +27 pts
  - 8 kg x 12 reps (+9 pts)
  - 8 kg x 12 reps (+9 pts)
  - 8 kg x 12 reps (+9 pts)
- Dumbbell Side Lateral Raise +166 pts
  - 3.8 kg x 10 reps (+33 pts)
  - 3.8 kg x 10 reps (+33 pts)
  - 3.8 kg x 10 reps (+33 pts)
  - 3.8 kg x 10 reps (+33 pts)
  - 3.8 kg x 12 reps (+34 pts)
- Palms-Up Dumbbell Wrist Curl Over A Bench +51 pts
  - 2.5 kg x 16 reps (+17 pts)
  - 2.5 kg x 16 reps (+17 pts)
  - 2.5 kg x 16 reps (+17 pts)
- Palms-Down Dumbbell Wrist Curl Over A Bench +51 pts
  - 2.5 kg x 16 reps (+17 pts)
  - 2.5 kg x 16 reps (+17 pts)
  - 2.5 kg x 16 reps (+17 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday March 07

I earned 285 points for my workout on Fitocracy!

My Workout For Thursday March 07

I earned 285 points for my workout on Fitocracy!

My Workout For Tuesday March 05

I earned 361 points for my workout on Fitocracy!

My Workout For Saturday March 02

I earned 581 points for my workout on Fitocracy!

My Workout For Saturday March 02

I earned 503 points for my workout on Fitocracy!

My Workout For Saturday March 02

I earned 374 points for my workout on Fitocracy!

My Workout For Thursday January 10

I earned 645 points for my workout on Fitocracy!

My Workout For Sunday November 04

I earned 770 points for my workout on Fitocracy!

My Workout For Wednesday October 31

I earned 801 points for my workout on Fitocracy!

My Workout For Sunday October 28

I earned 681 points for my workout on Fitocracy!